Do you know about NEAT?

Author

Ros Willicombe
April 21, 2025

Unlocking the Power of NEAT for a Healthier Lifestyle

In our quest for better health, we often focus solely on structured exercise—going to the gym, running, or attending fitness classes. While these activities are essential, there's another form of physical activity that plays a crucial role in maintaining a healthy lifestyle: NEAT, or Non-Exercise Activity Thermogenesis.

What is NEAT?

NEAT refers to the energy we expend through daily activities that aren't intentional exercise. These include everything from walking to the grocery store, gardening, cleaning, fidgeting, or even standing while working. Essentially, NEAT encompasses all the movements we do outside of designated workout sessions.

Why is NEAT Important?

  1. Boosts Calorie Burn: NEAT can significantly contribute to daily calorie expenditure. For example, choosing to take the stairs instead of the elevator or walking while talking on the phone adds up over time.

  2. Improves Metabolic Health: Regular NEAT activities keep your metabolism active throughout the day, reducing the risk of health conditions like obesity, diabetes, and cardiovascular issues.

  3. Supports Mental Well-Being: Staying active through NEAT promotes better blood circulation, which can improve mood, reduce stress, and enhance cognitive function.

  4. Accessible to Everyone: Unlike structured exercise, NEAT is easy to incorporate into our routines and doesn't require special equipment or fitness levels.

How to Incorporate NEAT Into Your Day

  • Swap your desk chair for a standing desk.

  • Walk or cycle instead of driving short distances.

  • Do housework with a little extra energy—cleaning, tidying, and organizing.

  • Pace around while you're on calls or waiting.

  • Choose hobbies that involve movement, like gardening, dancing, or DIY projects.

Final Thoughts

NEAT is a reminder that staying active doesn't always mean hitting the gym—it can be as simple as moving more throughout the day. By consciously adding NEAT into your lifestyle, you'll enjoy the benefits of a healthier, more vibrant life without even breaking a sweat!

Warm regards

Ros

xx