Why Should We Delay Our Morning Coffee

Ros Willicombe
March 31, 2025

Delaying your morning coffee can have a positive impact on your energy levels and overall well-being. Here are some reasons why:

Natural Energy Boost: Cortisol, a hormone that helps regulate your body's natural energy levels, is typically at its peak in the morning (around 8-9 a.m.). Drinking coffee during this time might interfere with your body's natural energy boost, making you more reliant on caffeine throughout the day.
Enhanced Effectiveness: Delaying your coffee intake until mid-morning (around 10-11 a.m.) can enhance its effectiveness by providing an extra energy boost when your cortisol levels start to decline.

Improved Sleep Quality: Consuming caffeine too early in the day might not significantly impact sleep, but establishing a habit of delaying coffee can help regulate your overall caffeine intake, leading to better sleep quality at night.

Reduced Acid Production: Drinking coffee on an empty stomach can increase the production of stomach acid, potentially leading to digestive discomfort. Delaying your coffee until after breakfast can help mitigate this effect.

Avoiding Energy Crashes: By timing your coffee intake to align with the natural dip in energy, you can avoid the mid-morning energy crash and maintain more consistent energy levels throughout the day.

Hydration First: Starting your day with water instead of coffee can help rehydrate your body after a night's sleep, setting a better foundation for your overall hydration levels.

Metabolism Regulation: Delaying coffee can allow your body to wake up more naturally and regulate its metabolism without an immediate caffeine jolt.

Enjoy your cuppa!

Warm regards

Ros